Holotropic breathing: Language of the body and the self

Holotropic breathing gives us access to altered states of consciousness, making it possible for us to go from the physical body to an energetic, vibratory body, and to begin to heal wounds and memories, which may be transgenerational and transpersonal, buried in the collective unconscious. The observations of a participant in holotropic breathwork illustrate this variety of experiences, which simultaneously engage the body, the heart, and the soul.